vendredi 15 octobre 2010

FILET DE SOLE AMANDINE

Recension de C&G sur le plat : délicieux! Nous avons adoré, le croustillant des amandes et la saveur marquée des câpres a relevé magnifiquement le goût du plat. A faire et à refaire.
"Recette 29"
PRÉPARATION : 15 min
CUISSON : 10 min
POUR : 2 personnes

Ingrédients :
2 filets de sole ou autre poisson blanc
2 c à s de beurre
1 poignée d’amandes effilées, grillées
2 c à c de câpres hachés
Huile d’olive
Sel & poivre

Dans une poêle antiadhésive, faites griller les amandes quelques minutes. Réservez. Dans la même poêle, faites dorer le poisson de chaque côté avec l’huile et la moitié du beurre. Avant de faire cuire le poisson, passez-le dans du papier absorbant pour éliminer l’excèdent d’eau. Salez et poivrez. Réservez au chaud.
Dans la même poêle, faites fondre et dorer le restant du beurre. Ajoutez les câpres, faites cuire quelques minutes (pas trop longtemps, puisque les câpres absorbent la matière grasse, et vous risquiez de vous retourner avec pas assez de sauce). Ajoutez les amandes, mélangez.
Nappez le poisson avec la sauce aux amandes et câpres.

Rendez-vous sur Hellocoton !

42 commentaires:

  1. mais c'est tres jolie ce blog que je ne connaissais pas!!!!!
    J'aime tout, les recettes commes les dessins!
    à bientot!
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  2. ciao giorgia, bonjour C :)
    merci d'être passé au-dessus babs chez, je suis très heureux de vous compter parmi les lecteurs, pour que je puisse découvrir votre espace.
    mais je parle en italien ou en français?
    cette fois d'utiliser les deux langues!
    à bientôt!

    grazie per essere passata su chez babs, sono molto felice di averti tra i lettori, così ho potuto scoprire anche il vostro spazio.
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  3. Je n'avais jamais pensé ajouter des câpres dans mes filets de sole amandine... Très bonne idée!

    Bonne journée à vous deux :)

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